At True North, our self care studio, we offer a variety of treatments that are curated to help you reach optimum wellness.

In today’s fast-paced world, prioritizing wellness is no longer a luxury—it’s a necessity. Investing in your health and well-being can yield profound benefits that enhance every aspect of your daily life. Our comprehensive wellness offerings take a more holistic approach and are designed to create balance within your body on a physical, mental, and emotional level.

Take the first step toward a better you!

  • Pilates Reformer Private + Duet Studio

    We offer private sessions by appointment only, designed to help you build a stronger more balanced mind + body, with an emphasis on rehabilitation, pain management and injury recovery.

    Visit us on MindBody - The Pilates Theory

    Small group classes also available at our larger studio.

  • Red Light Therapy (Full Body)

    The most ground breaking medical technology that has transformational benefits to the body including:

    Pain Management - Arthritis, Muscle Recovery

    Improved Joint Health + Mobility

    Skin Rejuvenation - Tightening + Brightening

    Reduce fine lines - Collagen Production

    Stimulates Hair Growth

    Increased Cognitive Function

    Mood Boosting - Anxiety Reducing

  • Hydrafusion Facials - Anti Aging + Hydrating + Detoxifying

    We focus on non-invasive treatments that offer incredible anti aging results. We are thrilled to have added our Nurse Gloria, who provides a combination of masks, serum infusions, hydrofacial cleansing and non invasive extraction. This is 60 minutes of absolute bliss that will leave you glowing and radiant.

    We use the highest quality clean skincare products sourced from the top Korean Beauty companies.

  • Lymphatic Massage Therapy

    Lymphatic Massage is a powerful and transformative treatment that offers detoxification, pain relief and management, and helps relieve bloating and inflammation.