The Pilates Theory
Small Group Pilates, Highly Skilled Instruction. We believe part of the path to your best life starts with slow, intentional movement.
SMALL GROUP + PRIVATE PILATES REFORMER STUDIOS
Join us on a Journey to your best self through our unique approach to Pilates Movement.
Pilates remained a constant practice of Keri’s, throughout most of her life. In early 2000, she moved to New York City and took up a strict discipline of Pilates, studying under Pilates Reforming NYC to become an instructor. It was there that she discovered the powerful benefits of this particular discipline and from that point on, throughout her many geographical moves, the first thing she would do is find her “home” in a neighborhood Pilates studio. She hopes that in sharing her love of Pilates that she can help create a safe space for others to explore their own personal journey and ultimately find their source of inspiration.
was born out of a passion to cultivate a community of like minded individuals who share a love of Movement, Wellness, and Community, as well as the desire to live a more balanced, centered life. Founded by Keri Hawkins and ignited by the disruptions felt in the community during the global pandemic, The Pilates Theory seeks to elevate mind and body through Pilates movement, along with innovative anti-aging therapies to connect the mind, body and soul. Keri has long been a fitness enthusiast and began teaching group classes as a hobby during college. However, her true passion for helping others came during a challenging period in her life where she struggled to find a way back to health and happiness. It was then that she found Pilates became a primary source of inspiration and strength, and rebuilt the confidence needed to get past life’s challenges and thrive. It was during this time that she also developed a deeper connection to body, mind and spirit through the disciplined movement of Pilates and then later on in life… through Brazilian Jiujitsu (her two favorites sources of movement).
True North
The Pilates Theory
is now what drives Keri in all of her pursuits and Pilates movement is deeply rooted in everything she does. After almost 20 years, she has a strong desire to share what she has learned through her life experiences, and the tools that have helped her move through difficult transitions with ease and grace (and a lot of grit!). Pilates is ultimately a way of life; by infusing this movement discipline with state of the art wellness therapies, we believe you will experience unity between your mind, body, and spirit…and unity within the community. We hope that we can help bring you closer to your ultimate joy and fulfillment.
Join us on a journey to finding your True North.
